CONTENT

This site crossfitrazmig.co.za has the following in the web page, "CrossFit Razmig is a CrossFit affiliated training facility." We noticed that the webpage also stated " Our goal is to accommodate the everyday guy and gal who is looking to improve their fitness level with a constantly varied high intensity training regime." It also stated " All programs are adapted to the individual, so no matter your size , fitness level and or age CrossFit Razmig will have a training program ready for you. The WOD work-out of the day for the following day will be posted on our Facebook page in the evening. EMOM Each minute, on the minute." The header had pretoria east crossfit as the highest ranking keyword.